sinus problems - 10 Ways to Avoid Sinus Problems - Nurse's Guide
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10 Ways to Avoid Sinus Problems - Nurse's Guide

Sinusitis is simply inflamed or infected sinus cavities. Sinus anatomy - there are four sets of sinus cavities and the problem can be in any of them. If you think you have sinusitis symptoms or signs, such as irritated throat, lightly coughing, sinus headache, yellowish mucous, stuffy nose, blockage, pressure or pain, etc., here are a few tips you should know.


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Eating some fresh fruits or supplement which contain vitamins or minerals is also considered as a way of helping get rid of sinusitis. Drinking hot lemonade with fresh lemons provide vitamin C for the body and serve a great herbal remedy for sinus infections. The seeds of fenugreek are another effective remedy for sinusitis. You may also choose ionic colloidal silver as a pure natural mineral supplement for use in regaining and maintaining maximum sinus health safely and effectively. Vitamin A is the 'membrane conditioner' and it helps build healthy mucous membranes in the nose and throat. Some of the valuable sources of this vitamin are whole milk, yoghurt, egg yolk, pumpkin, carrots, leafy vegetables, tomatoes, mangoes, and papaya.

Do your own research about this lowly, but powerful'healing'bulb'and you, too,'may'become amazed and'a regular user.



Paul Sanchez is a retired ordained minister who, since early childhood, had suffered from sinus problems: pressure, congestion, sinusitis, post nasal drip, etc. Inasmuch as physicians were not able to cure him, but just relieve symptoms, he began to study his sinus situation and to experiment with natural remedies and other therapeutic systems. Today he is free from all sinus discomforts and when they want to reappear he knows exactly how to deal with them successfully. His website: http://www.mysinustory.com explains how he got rid of his sinus pressure and other related problems. While http://www.mysinustory.com/drainage.html focuses on excessive drainage, also known as post nasal drip or PND. He provides help and support to those interested.

Reflexology/Acupuncture For some people with sinusitis, they would prefer non-medicated, non-intrusive and all-natural ways to cure sinusitis. What they can do is perform some concentrated massages to particular points in their bodies, as reflexologists would. There are different points and zones in our bodies that correspond to the particular parts of our bodies.

In the past sinus infections were treated with antibiotics which were prescribed for 7- 10 days in an attempt to reach the sinuses, however they are usually not prescribed anymore because it's an established fact that most sinus infections are caused by fungi or viruses. In addition the antibiotics generally were not able to reach the deep sinus cavities. Americans have spent billions of dollars on drugs or medications that promise relief from sinus symptoms and these did not work.

4. Regarding surgery, Dr. Josephson was a pioneer in the procedure called FESS (Functional Endoscopic Sinus Surgery) which is now considered state of the art. This procedure uses an endoscope for both a diagnosis as well as during the surgical procedure. This gives the surgeon an excellent view of the area being worked on, and thus there is less bleeding, more accuracy, and packing is rarely necessary, which is very important. He says many of his patients simply go home and go to work the next day. I would have liked him to comment about endoscopic surgery using lasers as well, but he didn't make mention of that technique. People have told me that this laser procedure worked exceptionally well for them. Dr. Josephson is obviously totally committed to FESS, however, and with the micro tools he uses, he apparently is able to keep bleeding and pain levels low for patients, as is the case for endoscopic laser surgery. He also makes no comments about a new surgical procedure called sinuplasty, which is similar in concept to angioplasty. I would certainly like to hear his opinion of that new procedure.

For people with significant allergies, effective treatment of the allergies is important in the treatment of their chronic sinus infections. Sinus treatments work by decreasing the swelling in the nose around the sinus openings, removing allergens, thinning the mucous in the nose, or killing the bacteria that linger in the sinus cavities.

In fact, the autumn season (when this question was asked and article was written), is associated with both the Lung and with dryness. So this would be the time of the year that the most people would get hoarse.

Are you suffering severe cold for more that 7 days? In addition to cold, are you suffering from headache, cough, fever, and pain in the facial area, tooth ache, yellow, green or gray discharge from the nose?

Check for possible soreness over some of the sinuses by gently pressing or tapping on the cheeks and forehead although for the deeper sinus cavities this won't work. Make sure to drink plenty of water to help thin and moisten the mucus.

Causes What causes this inflammation of the sinuses? There are many causes. Allergens (such as pollen), viruses, bacterial infection, and changes in temperature or altitude, are all possible irritants. Swimming, smoking, or even using nasal spray too much can also be the culprits. In some people, polyps (small growths) can block sinus passages and this often requires surgery.

Nasal/sinus irrigation system is one method of controlling sinus symptoms and possibly curing mild infections. Nasal irrigation is not a new discovery, yet more and more ENTs worldwide are recommending it for patients with chronic sinus or other respiratory diseases. It is a soothing drug free device to relieve symptoms caused by sinus infections, allergies and the common cold including: post nasal drip, cough, congestion, sinus headaches, and irritated nasal passages. Most doctors will prescribe a nasal inhaled steroid such as Rhinocort or Nasonex to decrease the puffiness, and add an antibiotic in more severe cases, plus other decongestants and painkillers. While these sinusitis solutions may lead to short term relief, they rarely address the underlying causes and so will NEVER cure chronic sinusitis.

??? Rubbing the areas near your sore sinuses brings a fresh supply of blood to the areas, providing soothing relief. To do this, press your thumbs firmly on both sides of your nose and hold for 15 to 30 seconds then repeat.

Drinking lemonade can also be considered as a way on how to cure a sinus infection naturally. Because of the antibacterial and antiviral properties of a lemon, drinking lemonade when you are feeling under the weather and having a severe case of sinus infection would instantly make you feel better. This natural remedy for severe sinus infection is enormous in the sense that it will protect you from fevers, colds or the flu.

Physicians have over-prescribed antibiotics for years... they know it, there have been studies that show it, and as a profession they've moved away from that. But people still want to leave the doctor's office with a prescription, a magic-bullet. Of course, sometimes the issue is which antibiotic is the most appropriate one. They don't all work for everything.

Liu Jun Zi Tang for Spleen deficient dampness Er Chen Tang for phlegm Long Dan Xie Gan Tang for Liver Gallbladder damp-heat Shu Kan Wan or Xiao Yao San for Liver qi stagnation. Huang Lian Wen Dan Tang for phlegm and Stomach heat

Causes Most cases of acute sinusitis start with a common cold, which is caused by a virus. Colds can inflame your sinuses and cause symptoms of sinusitis. Both the cold and the sinus inflammation usually go away without treatment within 2 weeks. If the inflammation produced by the cold leads to a bacterial infection, however, then this infection is what health experts call acute sinusitis.

Sinusitis is one of the five most common ailments in the United States-between thirty and fifty million people suffer from it each year. Sinusitis is caused by an inflammation or infection of one or all of your para-nasal sinuses (hollow cavities of the bones of the skull around the nose and behind the eyes). Sinusitis can cause headaches, tenderness and aching in your face, and it can make breathing through your nose difficult. Sinusitis often results from an infection caused by viruses, bacteria or fungi. Because medical prescriptions always come with side effects today people look for a more natural sinusitis remedy.

6. Get plenty of exercise, especially outdoors to get good blood flow to the sinuses and clear your nasal passages. 7. Make sure your bedroom air isn't too dry at night. Air it out in the daytime if possible. Problems occur when the sinuses dry out for any reason. If you find you get nosebleeds at night or wake up with them, then the air may be too dry in your bedroom. The most common cause of nosebleeds is lack of moisture - air that is too dry. Some people use humidifiers but these can cause mold and moisture problems in your house also. So that would be a last resort. You'd want to get the kind that is 'bacteria free'.

Drink lots of fluids to help dilute and mucus. Avoid alcohol because that worsens the swelling of the lining of your nose and sinuses. Don't smoke and avoid second hand smoke.

Dietary Supplements Eat dishes rich in garlic, onion, horseradish, pepper and ginger to make mucus thinner and easier to blow out of your nasal passages. These are types of foods that can treat sinusitis because of their antibiotic and antiseptic elements.

In the U.S., sinus problems are the #1 reason people see a doctor. With increasing pollution and chemicals in our environment, there is an enormous rise in the number of people who suffer various forms of nasal congestion and respiratory illnesses. If you suffer from sinus symptoms, then you know how the ongoing pain, swelling, congestion and postnasal drip can keep you from fully enjoying life.

If you want to learn more I recommend: www.TheSinusInfectionCure.com I would really love to hear any questions or comments that you may have. Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate. She enjoys writing articles in her spare time.

And for the sinus infection under Chronic Sinusitis here are the following symptoms. Frontal Sinusitis 'the sufferer will feel a constant low-grade headache in the forehead and accounted damage in the sinus area.

The Sinus Infection Cure It's a goofy website but the program works - and that's what matters right? I would really love to hear your comments or thoughts.

 
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Walt Ballenberger is founder of http://www.postnasaldrip.net a resource web site for sinusitis sufferers like himself. For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers.

http://sinus101.blogspot.com

http://sinus101.blogspot.com

Did you know Acute sinusitis can last 2-8 weeks, Sub-acute-lasting from 1-3 months long and Chronic - which are those infections that have lasted longer than 3 months. Can your body system afford to survive that long? Discover how you, friends and family members can stay healthy and free from sinus problems, sinus infections and constantly running noses or stuffed noses, no longer suffer today. Find out this natural treatment and get rid of your sinus problems forever. Please visit the link below.

Sinus problems (more known as sinusitis) are experienced by millions of people all around the world. In the United States alone, 40 to 50 million people are being affected each year, making sinusitis one of the most frequently diagnosed chronic conditions.

If you experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water

??? Be aware, bacterial sinusitis can be cured by antibiotics, while fungal or viral sinusitis cannot be cured by antibiotics. ??? If patients do not improve after undergoing the normal treatments, doctors may require sinus surgery. This is the most aggressive treatment of all. Nasal evaluation is widely-used to assess the current condition of patients with recurring sinus problems. The surgery procedure would depend on the nasal evaluation results. The recovery care after surgery is very important as this would ensure that your sinus problems are resolved for good.

Antihistamines can be effective for treatment of allergy but when it comes to sinus drainage, the medication actually thicken the mucus, hampering sinus drainage and could lead to an infection.

How Most Colds and Allergies Get Started How do you think most colds or allergies get started in your body? Bacteria, viruses, pollen and other pollutants enter your system through your nose, of course. If you wash all this gunk out on a daily basis, it only makes sense that you'll avoid colds, infections, and allergy attacks.

A sinus headache may be harder to turn around if you don't catch it just as it's starting up. The body goes into an automatic mode where it's harder to break the cycle. So if you suspect it might be your sinuses take some quick action. Try nasal irrigation for a sinus headache cure or to get sinus relief.

Step Three: Nasal Cleansing on the Second Nostril Blow your nose to empty it of any remaining saline solution. Refill your Neti Pot and repeat the process described on Step Two for your other nostril.

You can find them on ebay for less than 25 bucks. I recommend the stainless one so you can put it in the dishwasher. I had one of the plastic jobs and my dishwasher melted it.

Sinus congestion is harmful but if you take care of it in a proper manner you can easily get rid of it. One of the simple natural sinus relief without any side effects that you can do at home is using a steam inhalation. You should inhale steam vapors periodically. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages. Add a few drops of eucalyptus essential oil at the bottom of a large bowl and carefully fill it with steaming hot water at least three to four times a day for 2-3 minutes. Quickly put a towel over your head and carefully lean over the bowl to breathe in the vapors.

Another natural sinusitis remedy that can be helpful for sinus sufferers who have a tendency toward chronic sinusitis is to use herbs that cleanse the blood and the liver. For this purpose garlic, horseradish, echinacea, dandelion are useful herbs. Oregano, Grapefruit Seed, and Garlic all have potent antibacterial and antifungal properties essential to the treatment of sinusitis. The herbs Goldenseal helps to enhance the immune system and reduces mucus congestion.

More than 90% of sinus infections are caused by this fungus or mold. If you suffer from sinus infections you want to get rid of any mold in your house. Even small amounts in the bathroom around the bathtub or shower or inside the upper toilet bowl. Look around the window sills. Look around the bathroom and get rid of it fast. Be careful to make sure your mouth and nose are covered with a mask for protection.

You may get relief from an air purifier if your sinus infections are allergy-related or you live in a smoke-filled house. Put a warm, wet washcloth on your face several times a day. Try to avoid flying if you're congested. If you have to fly take along saline nasal spray to try to keep the tissues moist. The dry air irritates the sinuses, increasing the chance of infection if you don't have one.

Another surprising remedy that is very easy to find at home in the kitchen is horseradish - yes, just use ordinary horseradish sauce (or wasabi sauce). This gives instant relief to your sinus symptoms, but do take a little care, and start with a very small amount, as it is quite strong!

Here are some herbal remedies that can effectively treat sinus infections. Licorice ' The root of this herb helps reduce inflammation and stimulates the immune system to fight sinus infections. There are two types of licorice products. Be sure to take licorice capsules that boost the immune system and not those for treating ulcers.

http://sinus101.blogspot.com

12. Get tested for allergies including pollen and dust mites. 13. Avoid inhaling dust, new or old household dust; avoid smoke and all fumes.

For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers. Follow this link http://www.postnasaldrip.net/artindex.htm for other sinus treatment articles.

You may wonder why people search for sinus infection remedy which could stop sinus symptoms effectively. According to the Sinus and Allergy Health Partnership (SAHP), approximately 31 million Americans are believed to have a sinus infection each year with approximately 20 million Americans experiencing CRS at some point during their lifetime. Sinusitis (another name of sinus infection) is more prevalent than arthritis and hypertension and, when chronic, sinusitis can be as equally debilitating as diabetes and chronic heart disease.

Like other sinusitis, maxillary sinus problems are also treated through anti-biotics and analgesics but one may need to go to a dentist for toothache especially if it has got unbearable. Continued sinusitis may lead to poor development of teeth. Hence be careful and consult a doctor as soon as possible.

Sometimes asthma and sinus infections exist at the same time. There are a lot of ways to prevent sinus infections. Eat plenty of fruits and raw vegetables, which are rich in antioxidants and other phytochemicals that can boost your immune system and help your body resist infection. And you can cure your sinusitis forever naturally like many others, there is a way.

Do not believe everything you read on the Internet when it comes to your health. Find experts you respect and compare their opinions with other experts. Get second and third opinions. Sinus specialists will differ on their approach to sinus problems and sometimes vastly differ. Testimonials for Capsaicin could be made up for all anyone knows.

Sinus problems can really complicate your daily routine and make life miserable. So plan ahead and don't get stuck in slow motion from sinus infections. Jordan Bartlett is a client account specialist with 10x Marketing - More Visitors. More Buyers. More Revenue. For more information about sinus infections please visit Xlear.

When you experience sinusitis for only a few days and with only minor symptoms, there may be no need to take any kind of medication. Find other ways first to relieve you of your sinus pains, such as getting well-rested, drinking hot tea for nasal congestion and keeping clear from allergens and other infectious organisms. Using medication for a mild case of sinusitis may just be too much. It can also negatively affect your immune system.

We are providing natural treatment for sinus to thousands of people, if you would like to kick your sinus disease then use these sinus treatment.

Some say the fungus is the problem-others say the problem is autoimmune. Kind of like a allergy-that our body is attacking itself and the fungus is harmless.

Did you wondered how to treat sinus infection? Did you wondered if there is an effective remedy for sinus problems? A lot of people ask the question as they realize medical treatments bring any side effects which not only may harm you immune system but also weakening your overall condition.

Peppermint ' The anti-inflammatory properties of peppermint help to calm mucous membranes. You may drink peppermint tea or steep the peppermint and breathe in the steam. The scent of peppermint when inhaled helps to ease your breathing.

In people who have chronic sinusitis, the openings of the sinus cavities are blocked and narrowed. Nasal secretions, debris, particles and infectious material back up into the one of the sets of sinus cavities, often leading to pain and pressure but not always because it's systemic one can feel tired or lethargic.

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Learn More about Natural Sinusitis Remedy

Sinus surgeries is certainly an option for chronic sinusitis and sinus infections. But a lot of people who ve had sinus surgery, and still have the symptoms that they had before the surgery will tell you that they wish they had explored their other options better. Very few people really need sinus surgery. If you want to be sure that surgery is a good choice for you, the best way to do that...


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Someone who gets sinusitis really wonders how to get rid of sinus pressure. The blocking of sinus exits causes this pressure and can lead to pain. We have four pairs of sinus cavities in our skull and these are: maxillary which are located below the eyes, frontal these are located above the eyes, ethmoid they are located between the eyes and sphenoid sinuses which are located between the eyes....


Sinusitis and Sinus Infection Starts with a Little Sniffle Yes, I hear it too. A simple sniffle in a distant cubical. No big deal. But wait. There went another. Before long the office uproars in a virtual canon of sniffing, and it is more alarming then musical. Little do they know that a little sniffle might indicate the onset of one of the most expensive corporate costs common to most...


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