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Sinusitis- How I Beat It- You Can Too

After two painful sinus operations, I was still coming down with infections. I had to find some real remedy to my sinusitis problem, as I was tired of taking antibiotics and especially tired of the dull, deep headaches every time I had an attack.


Sinus infections are no doubt one of the most commonly reported disorders in the U.S. today though many people suffer silently. Sinus problems are diagnosed on the basis of the patient's history, physical examination, and outward signs and symptoms. Painful sinus headaches affect about five out of ten adults in the U.S. Many people are not aware that their headaches may be the result of a blockage.


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 Prolonged conditions stretching up to two weeks mean that the cold virus infection has worsened to become a sinus infection. Acute sinusitis describes an infection that drags on for more than two weeks. Beyond this period--stretching beyond three months--the ailment is called chronic sinusitis. Due to their less developed immune systems, children are at greater risk of getting hit by sinus attacks than adults.

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Tried Various Approaches for Years Throughout my years with significant sinus problems, I had read a number of books and tried different products and approaches. One author I read early-on was not very encouraging. He said that certain things aggravated sinus problems, and one should simply stop eating chocolate, cheese and other dairy products. Also, he said that in order to be cured there could simply be no drinking of alcoholic beverages either. Sorry, he said, but that's the way it has to be. For a person who lived in France and who has come to enjoy the excellent wine and numerous cheese varieties, this was awful. What kind of a life would I have without drinking wine and eating cheese? At that point I did have to stop drinking, as even one glass of wine could be enough to trigger an infection almost every time. After six months of this I got sick of drinking soda and non-alcoholic beer, which tastes pretty bad. In fact I was ridiculed in a restaurant in France when I ordered a Buckler's , which is Heineken's nonalcoholic beer. The French owner asked my why I would order such a ridiculous beverage with his excellent meal, and I explained I had sinus problems. He replied that he bad sinus problems too, and he got headaches every day, but nothing would stop him from drinking red wine! I actually admired his attitude, but the headaches were too painful, and I felt like I was on the search for "Lorenzo's oil", like the father in the movie of the same title that needed a certain rare oil to cure his son. It was also through this author, an ENT specialist, that I first heard about nasal irrigation, but the system suggested did not work well. He sold a saline solution, but it was too strong and caused a burning sensation in my nose. He suggested a sort of long-nosed pot called a Neti pot to use to pour the solution into each nostril. This approach did not work nearly as well as the system suggested by Dr. Grossan (see below), and I was wrongly convinced that nasal irrigation was not effective. It makes a big difference how the irrigation is done and with what kind of equipment and saline solution.

Another ancient method of treating sinusitis is use of herbs and herbal supplements. Some important herbal medications that can strengthen the body and improve the body's immune system include Barberry, Golden Seal, Echinacea, Ephedra and Eucalyptus. Also, herbs such as Ginkgo, Jamaican Dogwood, Lavender, Willow bark, Devil's claw and Chinese skull cap are used by herbalists for reliving pain, reducing inflammation and treating headaches.

One can even get rid of sinusitis by using certain simpler techniques such as steam inhalation, applying heat over affected areas, taking diet rich in vitamin C and zinc and practicing relaxation techniques such as meditation and biofeedback.

Sinuses cover themselves with moist and thin layers of tissue called mucous membrane. This membrane makes it possible to add moisture to the air that comes in through normal breathing. They likewise secrete a gooey liquid called mucus that fills parts of the nose, also known as snot. This liquid serves to collect dust and germs that fly in the air before they can go farther inside the body.

There are also certain alternative medicinal practices for treating sinusitis and sinus headaches. These include homeopathy, herbal therapy and acupuncture.

This is the easiest way to start, as you have everything needed. If the system works well and you want to continue to do nasal irrigation on a daily basis, I would suggest purchase of a pack of one dozen saline solution boxes, as the price is lower per box and there is only one shipping charge to pay. Of course one could still purchase a WaterPik at a retail store and buy the Dr. Grossan's adaptor and saline solution to work with it. For information about how to purchase these items, and also how to download a free ebook written by Dr. Grossan, follow the links at the end of this article.

Hardened mucous and other debris and infection block and back up in the cavities, leading to headache, head or facial pain and pressure. The frontal sinuses are situated in your forehead, and the sphenoid sinuses are behind your nose.

Use a WaterPik and Adaptor When I first started following Dr. Grossan's advice he suggested using a WaterPik machine, and these have been sold for years as devices to improve gum and dental health. Dr. Grossan simply sold an adaptor and a saline solution, although one can use table salt. Although much more expensive than salt, I find that this saline solution is convenient, works well, and has no preservatives. I usually purchase a dozen containers at a time, and these will last up to a year with one application per day. One simply puts a spoonful of saline solution into the WaterPik tank and then about 16 oz. of warm water to dissolve the powder. Then the nasal adaptor is put into one nostril and the machine will gently propel half the liquid through one's nasal canal, and it will drain out the other side. One then puts the adaptor in the other nostril and repeats the procedure on that side. This procedure is done while leaning over a sink. I then normally put more water into the tank and use the WaterPik on my teeth as it was originally intended, and I've helped my gum and dental health as well. My dental hygienist has made several comments about how much better my gums and teeth are when I go in for cleanings. The whole effort only takes about 5 minutes or so, including wiping everything dry. I normally do the irrigation once a day about an hour before bed, but if I happen to wake up with more than the usual congestion in the morning, I'll do it then as well.

Make sure to wash your hands throughout the day and after shaking hands with others. For kids, going swimming, breathing cold especially dry air, or going to day care centers can encourage sinusitis. For children who have chronic ear infections, acid reflux, cystic fibrosis, auto-immune problems, deviated nasal septa, or poorly functioning nasal cilia (little hairs in the nose) or live in a smoky environment are the kids most likely to suffer from sinus infections.

The most common way of diagnosing sinusitis and sinus headaches is physical examination. Headaches can also occur in case of migraines. Even vascular headaches and tension headaches can cause throbbing pain in the areas surrounding paranasal sinuses. It is important for the physician to know in detail about other symptoms associated with headaches so as to classify it as sinus headaches. Sinus headaches are often followed by cold, cough, nasal blockage and thick nasal discharge. Physicians check for these symptoms through methods such as pressing by hand on the affected area or transillumination. Doctors might even recommend for other diagnostic procedures such as X-rays, CT scans or an MRI scan so as to confirm an inflammation in the paranasal sinuses.

Dr. Murray Grossan to the Rescue I thus started doing more research on other books and approaches, and in the course of this I came across a book by Dr. Murray Grossan called "The Sinus Cure- 7 Simple Steps". In a nutshell, Dr. Grossan's system worked. His book contains many technical explanations about sinusitis and how to deal with it. He clearly explains the reasons for the problem and suggests numerous remedies including diet considerations, home environmental improvements like duct cleaning and humidity control, and the most important aspect of the program: pulsating nasal irrigation with a saline solution.

Other Medications For many people the nasal irrigation system will be enough to control your sinus problems. Those of us with particularly significant sinusitis may need to supplement this with medications, and I use Flonase before going to bed each night as well. If I feel like I'm on the verge of a sinus infection I might take some zyrtec (an antihistimine) or if an infection seems imminent, I have my silver bullet, which is prednisone. I don't use much of the latter, however, as there can be side affects with this steroid. My doctor usually prescribes 10 pills of 20 mg each, and these last for about a year. I never take a whole pill and usually take 5 mg or 10 mg maximum at a time for a day or two. I'm told this is a reasonable amount and nothing to worry about. Speaking of bad side effects, prior to discovering Dr. Grossan's system, sometimes desperate for relief, I used an over-the-counter spray called afrin. The warnings on the label say to use this product for only 4 days or less. This medication can damage the cilia in one's sinuses and cause permanent damage if used too much. As frequent users know, there is also an effect called rebound congestion, so after using it you might end up just as congested as when you started. Thus, people are tempted to continue using it, and it is said to become addictive. Dr. Grossan simply recommends that you throw your afrin into the garbage and stay away from it. I have not used it for years now and am glad to be rid of it.

Various sinus busters, treatments and therapies used for temporary relief include home remedies such as saline nasal sprays, humidifiers, moisturizing and nasal irrigation can help most people.

Doctors who treat children suffering from symptoms of sinusitis normally check, apart from sinuses, the nose, throat, and ears for infection. They tap or press lightly the patient's forehead and cheeks. They prescribe antibiotics for infections caused by bacteria. This medication normally takes effect within days after taking the dosage. But in cases of chronic sinusitis, patients need to take the dosage for a longer period of time to ensure total removal of bacteria. Decongestants or nasal sprays dry up blocked or runny nose.

 
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Sinus Operations- Try to Avoid The operations were no fun. After the first one my nose was "packed". This means that in order to stop the bleeding, the ENT specialist/surgeon put a large amount of gauze in my nose, which means that one can only breathe through the mouth for the week or so of recovery time. In other words, swallowing and breathing cannot occur at the same time. This is a good way to lose weight, as one cannot eat much, but it is not a great way to live. At the end of this period, before pulling out the gauze, the doctor said "this will feel like I'm pulling your brains out through your nose". This was the most accurate statement he ever made to me. Pulling what seemed like 6 feet of moist, sticky gauze out of my nose was an almost surrealistically painful sensation. But I thought, "if my deviated septum is now fixed, at least I can look forward to no sinus infections in the future, or at least a lot fewer of them. I was wrong again, as they started coming back after a few months. I changed ENT specialists since the first one put me through tons of pain for no gain. After a couple of years of treatment with this new doctor, I decided to take his advice and try another operation. Among other therapies, I had allergy shots during that time, even though I only tested positive for minor allergies to a couple of things. My nose was not "packed" this time, but there was still plenty of pain. Again my hopes for an infection-free future were dashed when they started up again after a few months. So after two operations by two different ENT specialists, I said "enough is enough". For those considering sinus operations to fix things like a deviated septum, here's my considered advice: don't do it. At least try the nasal irrigation recommended by Dr. Murray Grossan which is explained below before you do. One hears about people who have had 5 or 6 sinus operations, and these either don't work, or if they do cause improvement, it doesn't last very long. Some people have told me that a sinus operation "fixed" their problems, but I am skeptical.

The symptoms of possible sinusitis may be congestion - usually for more than ten days, a drippy nose with clear, most often yellow or sometimes green mucus, and may last longer than ten days, a fever, cough, irritated or sore throat from the drainage (often remedied with a warm salt water gargle), halitosis or bad breath, found often in children, a swelling around the eyes, sinus headaches or pain around the eyes - this is because the set of ethmoid sinuses sit between your eyes and contain small, compartments filled with air. This is one of four sets.

The Easiest Way to Start In the past couple of years Dr. Grossan has come up with his own machine for nasal irrigation. It is called the Hydro Pulse?? Nasal Irrigation System. For about $89 plus shipping one receives the Hydro Pulse Nasal/Sinus Irrigator??, 2 Original Sinus Irrigator Tips ??, 2 Original Throat Irrigator Tips??, Breathe-ease?? XL Nasal Moisturizer (this is the saline solution), and excerpts from,"The Sinus Cure" by Dr. Grossan.

These infections are just about the most common reason for doctor's visits in the U.S. and employees miss an average of three days on the job annually. Most of these infections are caused by fungi, viruses or a combination of fungi and bacteria and not solely from bacteria.

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You can check for any soreness over the sinus cavities by gently pressing on the cheeks and forehead. Although frontal and top of the head headaches will let you know there is something going on.

What seems like common cold the first time its symptoms appear may actually turn out to be a case of sinus attack. Just like when they contract the cold virus, children cough, sneeze or get red noses when sinusitis hits them. What makes sinus attacks different from the common cold is the length of time the affliction wears itself out. It takes victims - young and old - a longer time to recover from sinusitis than from common cold.

Children in particular should not cease from taking the medication until their conditions completely improve. Doctor's advice, particularly when patients are not showing any improvement for an unusually prolonged period of time, is necessary. The doctor may recommend sinus CT scan for the afflicted child. Surgery can be an option.

Sinus infection symptoms are often confused with cold symptoms or mimic them. These infections are one of the most common health complaints. If your sinus cavities become blocked and drainage is backed up then it is likely that they can become infected; usually mucous and debris drains out of the sinuses and into the nose or throat.

Sinusitis is the most chronic upper respiratory tract ailment affecting millions of patients around the world every year. One prominent symptom that is quite common among sinusitis patients is a sinus headache.

If anything good can be said about sinusitis, it is this: The infection is not contagious. Unless discomforts are such that they are keeping the infected child from moving about, he or she may continue going to school or mingling with friends without fear of contaminating anyone. What the child needs to avoid are allergies and environmental pollutants. This will at least reduce the risks of going down with the infection--again.

Symptoms of sinusitis include bad breath, mild fever, daytime cough, puffy eyes, and incessant nasal discharge. There are children who also show signs of crankiness, physical exhaustion, and pain in various parts of the head.

Various types of treatment options are available for getting rid of sinus headaches. Conventional medicine involves use of antibiotics that can eliminate the presence of any infectious agents. Analgesics are prescribed to reduce pain. Decongestants and antihistamines are used to reduce allergic responses, swelling and inflammation. Saline nasal sprays are used to clear nasal passages. In case of chronic sinusitis, patients might require to undergo a surgical procedure so as to get their sinuses cleared off mucus material.

Why our bodies need to develop sinuses is not clear to many. However, scientific studies suggest that sinuses make us feel less burdened by the weight of our head due to the light air that fills them. Scientists say that if anything solid were to take the place of the air pockets, our heads will become much heavier. Sinuses are also believed to enhance the depth and tone of our voice. For example, our voices often sound differently when we are suffering from common cold or, worse, sinus attack.

Best of luck to all sinusitis sufferers. I hope this information will help improve your lives as much as it has helped me. Please don't hesitate to forward this article to friends and family who suffer from sinusitis.

I haven't eliminated sinus infections entirely, and I might come down with perhaps one per year. I'm more susceptible when very tired, or after long flights, as we often go back and forth to Europe for our tour business. When flying anywhere I make sure to take some kind of decongestant, normally the Flonase. I can enjoy wine, cheese, chocolate, and I really don't need to avoid any particular foods. Dr. Grossan's system has worked for me, and I certainly don't miss the deep, painful sinus infection headaches that used to be all too familiar. Dr. Grossan has lots of other advice in his book as well, and I definitely recommend that anyone with sinusitis read it.

About Author:

Pauline Go is a professional writer for many website like fitne.com. She also writes other great articles like Spot Fake Doctors Sick Note, Chronic Respiratory Disorder And Homeopathy, Know about Massive Heart Attacks

Sinus surgery has not worked for many people and is not generally recommended today. If you are suffering from an infection now or have chronic or acute sinus infections, it's good to know there is something you can do to get rid of them forever.

Homeopathy is a very safe and effective way of treating sinusitis. This is a very old form of treatment method where body's own natural defense mechanisms are stimulated by means of particular type of substances that are derived from natural sources such as herbs and metals. Some important homeopathic medicines for sinusitis include Belladona, Bryonia, Natrum mur, Pulsatilla, Nux Vomica, Kali bichrominicum and Silicea.

For years doctors prescribed antibiotics that didn't work. Recent research discovered that the majority of sinus infections are caused by fungi. A British study reported that sinus infections are not cured by the antibiotics and other medications and drugs that are usually prescribed. Because of the sinuses' poor blood supply only a tiny amount of antibiotics, if any, would ever reach the cavities.



For more info on how I cured myself of chronic sinus infections go to a nurse's website http://www.Sinus-Solutions.com for tips, sinus treatments, natural sinus treatments, causes and remedies for all types including info on symptoms, surgery, nasal irrigation and sinus headaches


 
 
     
 
 





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