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Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities


Exercise Exercise helps motivate your body into becoming more active and alert. This includes making your immune system more vigilant in the face of sickness. When you already have sinusitis, it does not make sense to stress yourself with a full physical workout. But moderate exercise like walking in a non-polluted clean environment and doing some yoga breathing exercises can help your body resist the onset of the symptoms of sinusitis.


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 Sinus can be cured by medication. Certain cases of severe sinus disease may also require surgery. Acute sinusitis can also cause temporary blindness, double vision or blurred vision.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

??? Pain that develops very rapidly ??? A change in concentration or ability to think ??? A change in level of alertness ??? Altered speech

A very simple yet very effective means of treating sinus infection is to drink a lot of clear fluids that makes the mucus turn liquid and thus can be drained from the cavities of the sinus. You could also drink herbal teas that include with fenugreek, sage as well as anise that will help drain the mucus, and another useful action would be to give up smoking which will help in reducing the inflammation and also irritation that is caused by smoke when it enters the airways in the sinus, and thus you won't be exacerbating the sinus problem. In any case, smoke from the cigarette in fact increases the production of mucus and therefore you will suffer from prolonged infection which can also not be easily cured.

??? Headache from an injury or blow to the head ??? Headache with fever. Home remedies for tension headache. For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.

A normal sinus infection can last from ten days to three weeks. A severe sinus disease can go up to three months. There are several symptoms associated with sinusitis. Some of them are low grade fever, headache, jaw pain, facial tenderness and swelling. Bad breath and bad taste are also common in case of sinusitis.

??? Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke ??? Before, during, or after menstruation ??? Hunger

Bad taste is caused due to infected post nasal drip which flows into the mouth through the nasal cavity. The tiny hair like structures called cilia which line the nasal cavity push this mucous into the throat. The mucous is swallowed. The acids in the stomach destroy the harmful bacteria present in the mucous.

??? Anger ??? Muscle tension ??? Missed meals ??? Vigorous exercise ??? Sexual excitement ??? Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etc

Though sinusitis is fairly easy to diagnosis, doctors also prescribe tests like MRI, CT scan and X-rays to confirm it. The beginning of sinus is exactly the same as that of a common cold, but if the cold refuses to go away after five to seven days, a patient should see the doctor because this could be the beginning of a severe sinus disease.

Cindy Heller is a professional writer. Visit varicose vein cures to learn how to stop sinus infection and understand various remedies for a sinus infection.

Course of antibiotics are frequently prescribed by a doctor as the primary treatment for sinusitis. Anti-fungal medications may be prescribed and in addition, a decongestant may be prescribed as well to help with the swelling of the nasal tissues.

??? If you feel that this the worst headache of your life ??? Headache with dizziness, or a feeling that you are falling to one side

In contrast to the food cures mentioned above, consider avoiding the following types of food, since these are known to make your sinusitis worse: - Eggs - Milk - Chocolate - Wheat (bread, pasta, cake, etc)

Other simple methods that can be used for treating sinus infection include eating a proper diets as too is making use of homeopathy which when taken along with antibiotics, will help resolve the inflammation as well as the infection. Another useful method engaged, which is completely natural, is to take herbs that will help in stimulation of the immune system though you need to ensure that you take the correct herbs that act on the body's physiology in the best manner possible, and before choosing a home remedy, you must consult your doctor to get the right advice.

Medication Medications for sinusitis range from those that just provide relief from symptoms, to those that can be prescribed to completely heal sinusitis. Over the counter drugs like ibuprofen, antihistamines and mucolytics will free you from headaches, inflammation and nasal congestion respectively. For more severe and/or long lasting sinusitis symptoms, a doctor can advise you to take antibiotics, anti fungals and corticosteroids among the many various types of medications used to cure sinusitis for good.

For problems with the sinus, you can concentrate on putting pressure on the opposite side of your toenails and fingernails (except the thumbs). These are the points believed to be connected to our sinuses. You can also press on the sides of your nose and cheeks using your index and middle fingers to feel relief from facial pain. This stimulates the blood flow to the sinuses, and eases the swelling.

Home remedies for sinus headache. ??? Breathe in warm, moist air. ??? Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

Diet There are certain types of food that can help or worsen an individual's sinusitis. For the purpose of gathering all the different recommendations to help your sinusitis problems, take a look at the list below and figure out which ones you want to try in your quest for your "food cure:" - Hot Tea - Juice - Citrus Fruits - Garlic - Soup - Spicy Food

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual. Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels. What triggers headache?

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep. Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Less common risk factors of sinusitis comprise immune system deficiencies and even nasal structural abnormalities. Polyps, a deviated septum, tumors or even bone spurs in the sinus cavity can also add to sinusitis. Knowing how you develop this condition will help in result a treatment for the condition.

Have you given your life completely to sinusitis infection; thinking there is no way out? Get your Sinus Treatment and Sinus Home Remedies.

??? Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.) ??? Alcohol and caffeine withdrawal

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.

??? Weakness, numbness, or difficulty in walking ??? Changes in vision ??? Headache with a stiff neck or neck pain, or if light hurts your eyes

??? Do not smoke. If you smoke, quit. ??? Avoid second-hand smoke and polluted air. ??? Avoid exposure to anything that triggers allergy or sinus symptoms.

There are so many books, health tips and articles that could go on and on about the cures for sinusitis. These can be based from extensive research, patient observation, personal experience, even religion, and so much more. The assortment of such proposed remedies and treatments can be quite confusing, and at times, frustrating for sinusitis sufferers. It is only but wise to study such options and perhaps trace your steps back to reliable procedures that truly work.

??? Coughing - too much coughing can cause a form of traction headache. ??? Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking

A typical characteristic of sinus is a greenish yellow nasal discharge which is filled with pus and is also blood tinged at times. Though fever is a symptom associated with sinus, it occurs in very rare cases. Toothache which increases on bending is also common in case of sinus.

For non-medicated options of treatment for sinusitis, a salt water nasal spray can aid keep the nasal passageways moistened as well as rinse out bacteria and other irritants that may be lying claim to create an infection. On top of this, a humidifier is also a great way to reduce indoor dryness which can irritate the sinus membranes, causing sinusitis.

 
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Sinusitis treatment


There are a couple of reasons why it is so important to get an accurate diagnosis from your doctor before using antibiotics for a sinus infection. First, treating conditions with antibiotics that are not true infections will not only be ineffective, it can also be absolute dangerous. By overusing antibiotics, you can make immunity to the effects of the medications, leaving you much more vulnerable to the many bacteria that are in our environment. The other problem with antibiotics is that the widespread use has resulted in a number of antibiotic-resistant strains of bacteria, making it more difficult for doctors to be able to effectively treat some types of infections. This is why an exact diagnosis is so important before using antibiotics for a sinus infection.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon. Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

This is a simple and famous solution for unclogging the nose. All you need to do is prepare a saline solution (just mix salt and water) and let the solution flood your nose (by inhaling or spraying your nose with the solution). You can do it easily at home.

And, if you inhale steam twice or even four times in a day, it could prove to be very helpful in treating sinus infection because it helps to ease the air circulation through your sinuses. Another option for treating sinus infection is to flush the sinuses a few times in the day and there are some saline nasal sprays which are sold commercially that can also be used, while mixing a tablespoon of salt into three hundred ml of water along with a dash of baking soda can very much help flush the sinuses.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache. Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency departmentif any of the following symptoms occur:

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com Read complete article at Hysteric about headache ?

Home remedies for migraine headache. Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea , alcohol, onion and garlic. Avoid citrus fruits except lemon.

Migraine Headache : Migraine headache is caused when blood vessels of head get too much dilated or constricted . Females are more prone to this type of headache than males and migraine tends to run in families.

??? Dyspepsia ??? Eye conditions ??? Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia

Reflexology/Acupuncture For some people with sinusitis, they would prefer non-medicated, non-intrusive and all-natural ways to cure sinusitis. What they can do is perform some concentrated massages to particular points in their bodies, as reflexologists would. There are different points and zones in our bodies that correspond to the particular parts of our bodies.

Few common types of headache are Tension headache, Migraine headache and sinus headache. Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Before your treatment for sinusitis, you should have a basic understanding of what sinusitis is. It is the swelling of your nasal sinuses that can be cause by a bacterial, fungal or viral infection or even other factors such as allergic reactions or due to environmental elements. The sinus cavities, mainly above your eyes and behind your cheekbones, have mucus secretions that, if blocked from draining can grow thicker and become inflamed.

??? Wash your hands frequently to avoid colds. ??? Seek treatment for a persistent cold before sinusitis sets in. ??? Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

??? Not getting enough sleep ??? Reading for long periods of time or eyestrain ??? Doing repetitive work ??? Staying in one position for a long time, such as working at a computer.

Let us take a look at the well known simple cures that can be utilized to get rid of the ill feelings that are generated by sinusitis. Nasal Irrigation

An expectorant can help with the thinning of the mucus secretions so that you may expel them easier and these are often paired with antihistamines which help with inflammation only. When a tougher treatment for sinusitis is required, the doctor may prescribe a nasal steroid which will work harder to help reduce sinus swelling and promote sinus drainage.

Sinus infections can be painful as much as necessary to interfere with your daily activities, but the treatment options can prove to be quite effective. One of the most common medications that are given are antibiotics for sinus infections, and with the help of your doctor you can get to decide which is the best antibiotic for you.

Sinuses are mucous filled cavities in the head which help reduce the weight of the skull, insulate it and resonate the voice. There are four sinus cavities, the sphenoid, the ethmoid, the frontal and the maxillary. Sinus infection is the inflammation of the lining of these cavities due to an infection or allergy. Severe sinus disease can also create life threatening situations.

Sinus should be cured as early as possible. Allowing the sinus to aggravate can cause unnecessary complications. For example, infected mucous entering the lungs can cause life threatening situations. Severe sinus disease can also cause discharge of blood from the nose which can be life threatening. Hence, a doctor should be consulted at the first sign of sinus symptoms.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help. Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Your treatment for sinusitis will very much depend on your risk factors for this inflammatory condition. Infection is usually the major cause of sinusitis and often follows on the tail end of a bad cold or even the flu. Having allergies to pollen, dust, pet dander, cigarette smoke, smog and even excessive dryness due to central air or heat can also trigger sinusitis.

Alternately, a lot of nasal irrigators are sold to make the process more convenient for you. And it does not stop with making your nose clear from mucus. Nasal Irrigation also cleans out the pathway up to the throat, where infections and complications usually lead to allergic rhinitis, common cold, sore throat and other sinus problems.

What actually happens in your body to cause headache? The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck , scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers. The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

More sinusitis infection treatment information like Cure for Sinusitis can be found at Sinus Infection Problem - Sinus Dynamic


 
 
     
 
 





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