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Craig Hitchens Therapies - Sinusitis Eliminate These: All Wheat products. Pasta, bread, etc. Be very thorough. Wheat intolerance is a major cause of recurrent sinus All Milk and or Dairy Products. These are also a major cause of Recurrent sinus. All caffeine. This include cola drinks, tea and coffee. All refined sugars. No candy, no cakes. Red Meat. This can be a cause of recurrent sinus also. All alcohol. Avoid it period. All fatty, processed and junk type foods. These are all very common food triggers to allergic reactions that cause sinus and these are also known toxins to the human body. These are especially hard on the liver and liver toxicity is also a cause of recurrent sinus. This is commonly not considered by conventional doctors.


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5. Drinking plenty of fluids to keep nasal discharge thin. 6. Using an oral decongestant or a short course of nasal spray decongestant

Fresh fish or chicken. Try to eat fresh fish 2-3 times per week Nancy and if you can not then eat lean chicken, no fat 2 times per week. These contain essential fatty acids you need at present as well as a good broad spectrum of amino acids needed for proper immune function. Loaded with minerals as well. Water. At least 2 litres per day. Drink in small quantities often. Do not take huge swigs. This is essential for helping your body clear out the muck and proper cell hydration and activity. These foods are the basis of your diet for now Nancy. Stick to it like glue! These will provide a good basis to work off and will help ensure right nutrition. These are the kinds of foods that heal, they contain loads of vitamins, minerals, trace elements, oils, amino acids and so on. Take this seriously as it is the basis. I have included a basic raw food diet receipe sheet for you to use a base as well as a food combination chart to help you with good food combos. This helps a lot with energy and better digestion, this will take the pressure off the liver a bit.

Juliet Cohen writes articles for http://www.healingremedies.org/, http://www.healthatoz.info/ and http://www.health-disease.org/ .

3. Don't use a nose spray with a decongestant in it for more than 3 days. 4. Fenugreek is considered as most effective home remedy for sinusitis.

Horseradish contains volatile oils that function as a nasal and bronchial dilator to clear stuffy noses or sinuses while the anti- microbial properties of garlic prevents and treats infections as well as enhances antibody production. Horseradish and garlic combine well with fenugreek, marshmallow and peppermint for further synergistic effect.

Sinusitis Symptoms Sinus infection is often characterized by a blockage of one or both of the nasal sinus accompanied with a mild to severe headache and a slight pressure around the eyes and head. The patient may have constant sneezing and may feel a slight difficulty in breathing due to the blocked nasal passage, which also affects the quality of the voice.

Dietary Supplements: Take a strong adult daily multivitamin and mineral complex. This is insurance to see that you are getting all that you need. Take this every day even after you feel better as it is needed by everyone to ensure proper nutrition. Alternately some thing like this Vital Greens product is excellent. It is better to use a broad spectrum approach than supplement with just vitamin c, zinc, iron, b vitamins etc. This way it is all covered and your diet is making up the rest. Excessive dosaes only result in pressure on the kidneys and expensive urine! Probiotics - These can get depleted with all that you have suffered through and believe me you will feel much better when there is balance. Take probiotics daily and continue with these indefinitely as they are something everyone neededs to take for optimum health no matter how healthy they are.

Herbs/Herbal Medicines: Echinacea - Use a tincture or liquid echinacea and take double the adult dosage three times daily for ten days. Rest from it for 2-3 days and resume. Do this for 2-3 months at least. If you should experience some loose bowel movements, simply halve the dose till it receeds. this is going to really boost up your immune system. Garlic - Take the maximum adult daily dosage of garlic each day as well as using as much as you can in your cooking. Both this and echinacea are antibacterial, antiviral, antimicrobial and antibiotic in action and will help your immune system immensely. Golden Seal - Take the maximum adult dosage daily. This is going to help your immediate infection. It is very strong and is good for staph infections. Astragalus - Take this when you begin to feel better. Do not take it right away. This is a long term immune enhancing herb. It is adaptogenic in action and nature which means it will adjust to the stresses the body is under..very handy little herb. Dandelion - Liver cleansing herb. Your liver is quite probably toxed up and this is a major cause of sinus problem that seeming come and never go. Milk Thistle - Another great liver herb. My recomendation is to either take these two (Dandelion and Milk Thistle) as separate herbs, both complement each other well and are no problem to take together, or to use a liver toning and cleansing preparation like "Livertone Plus". These are excellent. Either way you need to cleanse and support the liver. Tea Tree Oil (Melaleuca Tree Oil) - Try to find some of this and use it every day. Place a few drops into a steam bath or steamer and inhale the steam. Do this several times per day. Tea Tree is a very powerful antibacterial and antiseptic and using it this way places it directly at the infection site. I have seen sinus infections clear in a week using this alone! This is a very important aspect of treatment so please do not let it slip.

Eat More Of These: Fresh Fruits and Vegetables. Raw as much as possible or lightly cooked. This includes fresh squeezed juices. Have fresh squeezed juices each day twice daily. These are excellent for boosting the immune system and contain loads of nutient that you need right now as your system is very taxed and is under functioning and these also help to detoxify the liver and digestive tract.. Nuts, grains (Except wheat for now), legumes, pulses. This includes things like lentils, cashew nuts, almonds, chick peas, oats, raw rice and so on. These are very detoxifying to the liver and contain many essential minerals needed for proper immune function.

Sinusitis Treatment and Prevention Tips 1. Vitamin C is also very beneficial for sinusitis. 2. Vitamins like A and C are very much responsible to treat and to prevent sinusitis

7. Using a humidifier during cold weather to stop dry. 8. Sinusitis is well treated by consuming half lit of vegetable juices like carrot, cucumber, beet and spinach.

About the author:
www.medical-explorer.com

Sinusitis is an inflammation or infection of the air pockets on either side of and behind the nose. It is traditionally subdivided into acute , subacute , and chronic. It can be caused by bacteria, viruses, fungi (molds) and possibly by allergies. About 15-20 % of the population has a chronic sinusitis (meaning lasting longer than 3 weeks). It can cause a tremendous amount of suffering. Acute sinusitis is usually precipitated by an earlier upper respiratory tract infection, generally of viral origin. Virally damaged surface tissues are then colonized by bacteria, most commonly Haemophilus influenzae, Streptococcus pneumoniae, Moraxella catarrhalis and Staphylococcus aureus. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States.

 
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Further Therapies To Help: Massage and Reflexology - A good massage therapist will know where to massage on the face and back of the neck to help relieve sinus a pain and congestion. Reflexology is excellent for this also and when done regularly can greatly accelerate the healing. Acupuncture/Acupressure - Both of these are equally excellent adjunct treatments to alleviate the energy blockages associated with sinus problems. Meditation - Relaxing and de-stessing can be the straw needed to break the camels back and often it is a need to unwind that is compounding the problem. Take some time at the end of each day to stop, breath deeply and let it all go and just to be. You will be amazed at how much better you will feel. Thought Field Therapy - TFT is a great method to use to over come stress, anxiety, depression etc. It is fast and easy to do. It is possibly the most amazing technique I have ever used for these purposes. See their website here www.tftrx.com and www.atft.org

Saline nasal sprays and vaporizers can also help. Apply moist heat by holding a warm, wet towel against your face or breathing in steam through a cloth or towel. Don't use a nose spray with a decongestant in it for more than 3 days. If you use it for more than 3 days, the swelling in your sinuses may get worse when you stop the medicine. Sip hot liquids and drink plenty of fluids. Surgery should be considered only if medical treatment fails or if there is a nasal obstruction that cannot be corrected with medications. If you have allergies, try to avoid contact with things that trigger attacks. Drinking plenty of fluids to keep nasal discharge thin. Avoiding air travel. If you must fly, use a nasal spray decongestant before take-off to prevent blockage of the sinuses allowing mucus to drain.

Answer : Sinusitis is characterised by inflammation of accessory nasal sinuses, blocked sinus drainage due to congestion and muco- sal oedema that is prone bacterial infection. Symptoms of sinusitis include; headache, earache, toothache, facial pain, tenderness over the forehead and cheekbones, and occasionally a high fever. The nose may be blocked on the affected side causing the patient to breathe through the mouth. Thick mucus may drain from the nostril. Other than the symptom mentioned, does he experience any of these?

Treatment For Sinus Infection If the infection is caused by a virus, there is no need for any antibiotics but supportive treatment is given to the patient to manage the constant headache and pressure to relieve the pain and decongest the stuffed nose. But if the sinusitis is due to a bacterial infection then there is a need for the patient to undergo an antibiotic therapy.

Americans spend millions of dollars each year for medications that promise relief from their sinus symptoms. The causes are multifactorial and may include allergy, environmental factors such as dust or pollution, bacterial infection, or fungus (either allergic, infective, or reactive). Non allergic factors such as Vasomotor rhinitis can also cause chronic sinus problems. Sinuses are hollow air spaces, of which there are many in the human body. Symptoms of sinusitis can include fever, weakness, fatigue, cough and congestion. There may also be mucus drainage in the back of the throat, called postnasal drip. Treatments include antibiotics, decongestants and pain relievers. Therapy for bacterial sinusitis should include an appropriate antibiotic.Using heat pads on the inflamed area.

www.coldsandflu.info. Online Naturopathically Designed Cold and Flu Treatments.

High doses of vitamin C with bioflavanoids are anti-inflammatory and help fight off infection associated with sinusitis. Avoiding the allergen would be very helpful. Drink lots of water to minimise contaminants in the body.

Sinusitis is one of the common conditions people encounter today, this generally refers to an inflammation within the nasal cavities within the nose as a result to an allergic reaction, viral or bacterial infection, irritants and other chemicals.

What Causes Sinusitis Sinusitis is caused primarily by the over-secretion of mucus in the nasal linings of the nose thus producing swelling of tissues within the nose due to cold, allergies, irritants, snorted drugs, smoking and pollution which damages the small hair-like structures inside the nose and prevents it from assisting in the drainage of mucous. Some people are just more prone to certain allergies because of the decrease in their resistance against diseases.

Sinus Infection Complications When a sinus infections is established and leads to Chronic Sinusitis there is a tendency for this to be a recurring illness that is why at the first sign of a chronic infection, a prolonged treatment is needed. Although this infection do not frequently lead to more serious complication, it is still advised to keep in mind that if left untreated it is possible for this illness to spread to the bones and into the brain thus resulting to a life threatening disease.

Question : My 17-year-old son's nose is quite sensitive nowadays, especially after a game of basketball. He sneezes quite a lot after that. Is he likely to get sinusitis?



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