sinus nasal congestion - How To Get Rid Of Sinus Congestion?
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How To Get Rid Of Sinus Congestion?

One of the common symptoms of sinus is nasal congestion which is called sinus congestion. I personally have met many people suffering from sinus congestion who ask in expectancy the question ''how to get rid of sinus congestion?'' Now before we learn both the medical and home remedies of this sinus congestion it would fair to learn a little on this problem.


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The immune system gets weakened due to prolonged infection. In order to boost the immune system herbal medications like echinacea and golden seal are really helpful. Garlic and eyebright are also very helpful in fighting inflammation. Lozenges made from zinc taken at the onset of cold have proved to really helpful to many people.

Now lets find out simple and effective methods which you can perform in your home on ''how to get rid of sinus congestion?''. If the causative agent are the microbes you need to go for nasal irrigation, good diet to improve immune system rich in vitamin C, minerals and other nutrients. You can also look for more home remedies in the web for sinus congestion. But on the other hand if its due to growth of tissue or muscle, Yoga is the best answer to your query. Yoga has been found to have the power to remove such growth and cure yours sinus congestion.

Sinusitis Prevention Prevention is the best way to stay out of the way of sinusitis. Many of the preventions are also treatments. For example, Xylitol, a natural enemy to bacteria, is a time-tested prevention for sinusitis. Xylitol is now being used as the leading ingredient in nasal spray. The regular rinsing of the sinuses is generally helpful in keeping bacteria from settling and mucous from getting over-produced.

Sinus infection plagues million of people in the world. A person's whole life style changes when he is suffering from sinusitis. He not only suffers physical change but also psychological change. Conditions that accompany sinus are nasal congestion, extended thick yellow nasal discharge or thin and clear discharge in mild cases, long-lasting front headache, and fever with a sore throat in some cases. There is a wide array of treatments and medications for sinusitis like allopathic medication, herbal, ayurvedic and Chinese as well. Many go in for natural remedies as it seem to more effective and the results are long lasting. Use of harsher drugs like antibiotics or steroidal prescriptions for a longer period can upset the body system.

For example, smoking paralyzes the cilia, causing the sinuses to think that there are bacteria or a virus and to produce more mucous. Since the cilia cannot move, the mucous just sits there, congests, and becomes a breeding ground for more bacteria, creating a sinus infection. Stagnant water or liquid buildup from water activities can produce similar effects. Or, if a virus has already infected the sinuses and swelling occurs, then the produced mucous will build up even more. Sinusitis is just the beginning of any nasal problem.

Another sinus headache remedy is to apply a hot wet compress to the face. Wet a washcloth with hot water and fold to fit over the nose and cheeks, putting warmth directly over the sinus and nasal cavities. This will help loosen the mucous and ease the pressure of a sinus headache. You can use a cold compress on the forehead to help shrink the membranes and ease the pain of a headache.

Now days many natural therapies like food therapy, hydrotherapy, juice therapy, reflexology, vitamin and mineral therapy and Yoga put to use cure sinus.

Sinusitis Symptoms As mentioned in previous articles, the culprit is often post nasal drip. Post nasal drip is often part of a cold or flu symptom. It is a sensation of mucous dripping in the back of your throat. Frequent sniffing and swallowing should be indications of proactive sinuses. In other words, sinuses are producing more mucous because they sense bacteria or a virus. Sinusitis and sinus infection do frequently occur in the wake of a cold or the flu.

Take 1 tsp ajwain and roast it on a flat pan. As soon as it starts to smoke, put it in a cloth or kitchen tissue. Bring it close to your nose and inhale deeply. Though you might sneeze initially, you will start feeling better after 4-5 minutes

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The first step toward getting rid of a sinus infection is to start Zinc treatment right away. I know some of you are saying, "But, Zinc is an antiviral treatment strategy." Well, as it turns out many sinus infections are sparked by a viral infection. It's called a secondary infection, and if you want to reduce your symptoms and the severity of your cold and any sinus infection, you should look into Zicam Gel Swabs for your nose or Zinc tablets you put under your tongue.

You can use a hot-water bottle, an infrared lamp or a warm flannel over the congested area. It can ease the congestion to quite an extent. A portable humidifier is very useful in this case. You can also boil water to make the air humid. Taking steam is also a good way to lessen the pain. The process creates moisture in the nose. For this, create a steam tent according to your face. Lean over a pot, and place a towel over your head. This will help keep the steam in. Inhale the steam slowly to thin the mucous. This process is easy and comfortable for people. It relieves the pain and provides rest to the patient.

Many of the natural remedies include using vaporizers, herbal cures, colloidal silver solutions, nasal sprays and supplements to boost the immune system. It has been seen that people who suffering from chronic sinusitis get good relief from natural remedies. Acupressure is also another natural remedy that helps relieve the sinus pressure and pain and it does not have any side effects.

 
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Joe Miller is an author of informational articles and online advertisement on health. Information on Sinusitis prevention and Xylitol is available at www.Xlear.com.

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Possible Causes Sinusitis can be caused in a variety of ways. The inflammation of the sinus lining is sensitive to changes in temperature or humidity, and often swimming, diving, extreme changes in temperature, and smoking will set off inflammation. The reason these things can cause sinusitis is that they create a friendly environment for bacteria and viruses.

The pain and frustration of chronic sinus infections can be truly debilitating. One patient told me that her sinusitis felt like she was hundreds of feet underwater without a diving helmet. That's a good description of the swelling, congestion, pain, headache, and overall misery of a sinus attack. Many people suffer with sinusitis for years because they and their doctors can never identify precisely what's causing the problem and/or they don't take sufficient care to avoid repeated attacks.

Sinus infection is a very common problem these days and a large number of the people in the world suffer from it. The infection occurs when sinuses, located in between and behind the eyes and on either side of the nose, suffer from inflammation. The result is severe headache or pressure in the eyes, nose or on one side of the head.

I expect that its now clear to you how to get rid of sinus congestion? You can try the above said methods. Learn the proper Yoga exercises from any Yoga school and perform them in your home.

Why in sinus a person experiences nasal congestion. There are basically two reasons for it and in some cases some other happenings may be the cause. But we are not moving to such deep lengths. Lets find the common reasons. First in sinusitis your sinuses are attacked by bacteria which cause infection and natural debris come out making the natural mucus thick and less lubricated. As a result it blocks the nasal passage. And the other reason could be the growth of tissue or muscle which intrudes the sinuses and also block nasal passage. And all the day you fee something chocking inside.

Vaporizers and humidifiers are generally used to ease stuffiness and to help relieve inflamed sinuses. A cool mist vaporizer can be really helpful in providing moisture to the sinuses and encourage healing.

Thus if you ask a doctor ''how to get rid of sinus congestion?'' he will answer you that it depends on your cause. If its due to infection the medications will follow. You will be prescribed antibiotics to kill the microbes, then analgesics to reduce pain if any and inflammation. He may prescribe you nasal sprays too. And in case of tissue or muscle growth if medications fail to stop their growth or shrink them, surgery is the best option. Doctors would perform a surgery to get rid of sinus congestion. These were medical applications to your question, ''how to get rid of sinus congestion?''

If your doctor has prescribed antibiotics or any other medications, be sure to follow the directions carefully. Sinusitis can be difficult to get rid of otherwise and can easily return if it's not fully treated the first time. Even if you feel better, it's important to keep taking your antibiotics until you've finished the course prescribed by your doctor. This helps to kill all of the bacteria causing the infection.

What many people don't know is that sinusitis, though beginning in the sinuses can also contribute to an ear infection. The reason is that the sinuses and the ears are connected through the Eustachian tube, and something as simple as sneezing can push infection right out to the ears. Not only can infection move out to the ears but also down to the lungs. Sinusitis is not entirely unrelated to an upper respiratory infection. Often Sinusitis, ear infection, and upper respiratory infection have similar, if not the same, causes.

Sinusitis Simply put, sinusitis is inflammation of the lining of your sinuses. Sinuses The sinuses are located behind the eyes, the cheeks, and the jaw. They are chambers in which mucous is produced to clean out the bacteria that we take in every day through the mouth and nose. The mucous moves along the cilia, which are tiny, moving hairs that maneuver the mucous. Sinusitis creates difficulties for the sinuses as they try to do their job, because the cilia cease to move and the sinuses either produce too much mucous or too little.

Colloidal silver is another remedy really helpful to cure sinus. Silver can be used as a nasal rinse as it provides relief to many people who suffer with chronic sinusitis or it can be taken orally to improve the immune system. New medication in the form of oxygen supplement is becoming very popular. The supplement increases the cellular oxygenation which stalls the infection.

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