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Natural remedies for sinus infections

The infection of the sinuses (cavities situated inside the skull, which are filled with air), also known as sinusitis is produced by bacteria, fungus and sometimes by pollutants and allergic factors. The sinus infections affect every year 37 million Americans and it seems to be more frequent than hundreds of years ago even though anti-biotherapy has been discovered for some time.


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??? Foods rich in Vitamin A - to keep your skin and mucus membranes in good shape ??? Foods rich in Vitamin C - to restore your immune system to a healthy state as well as to aid in nasal decongestion

??? Alternately, drinking hot beverages can produce the same dampening effect that will serve to humidify your nasal passages. ??? Use a humidifier to add moisture to the air. A dry atmosphere can also dry up your nasal passages, cause you discomfort and make your sinusitis worse.

Your sinusitis may be the kind that is caused by one or a combination of the following: ??? viruses, ??? bacteria, ??? fungus,

The body produces histamines during allergic reactions. Histamines are neuro-transmitter chemicals. Though histamines are always present in our body, an allergy attack causes more histamines to be released at the site of the allergy attack. When a mosquito bites, for example, histamines are released at the area of the bite making the skin there turn red and itchy. When histamines are released, they cause inflammation and constriction of the muscles. The symptoms of a sinus infection begin with headache, facial pain, nasal congestion, fever, green or yellow discharge, a heavy face feeling, etc. The infection usually lasts for three weeks or more.

When traveling you should be careful at the air conditioner because it keeps the air dry and this is not a good think for the sinuses. That is why even when traveling you should have some tea bags with you and ask for hot water to prepare a tea.

When the sinus infection refuses to respond to medication, Functional Endoscopic Sinus Surgery (FESS) is the most efficient treatment. Prevention is always better than cure. Stop smoking, because smoking is one of the chief stimulants of sinusitis (sinus infection). Take an oral decongestant or a short course of nasal spray decongestant, especially before air travel. Drink plenty of fluids, so the nasal discharge remains thin, and use antihistamines for controlling allergy attacks. Allergy testing can also increase tolerance towards allergy inducing substances. An allergic reaction is an unnecessary, and even dangerous, immune response that should be prevented. Antihistamines counteract these immunological inconsistencies. One of the factors that cause our immune system to go awry is the increasing presence of toxins in the environment. These toxins also touch off allergy attacks in the body.

Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate.

She enjoys writing articles in her spare time.

She recommends Natural Sinus Infection Treatment

My friends dad noticed the look on my face and as he handed me a couple of quarters he said. You will never be a scuba diver kid - you have bad sinus problems.

A sinus infection happens when the paranasal sinuses on either side of the nose get inflamed. This happens during a cold or an allergy attack, when more histamines are produced in the paranasal sinuses. The inflammation blocks the narrow passageways, making the mucus collect there. This collected mucus soon becomes a breeding ground for bacteria. That's how a sinus infection begins.

Warm compresses applied on the face are also a good solution. They must be used three times a day for at least five minutes. For cleaning their sinuses, yoga practitioners use a saltwater solution. They sniff it in and out of their nose and so they clean the nose cavities. Nowadays special sinus irrigators have been invented in order to make this procedure easier.

If you think about it makes perfect sense. Your sinuses stay dark, moist and warm-the perfect environment to grow mold. There is a fungus amongst us and it lives in your head! Here is what's happening: You are carrying a fungal infection all the time and it KEEPS your inner sinus passages irritated. So-you are much more likely to get sick than folks who have healthy "fungus free" sinus passages.

It is important for the patient to drink hot liquids like tea, and chicken soup. This will increase the movements of the cilia and will remove the mucus from the sinuses faster. Avoid coffee as it seems to be non effective in treating sinusitis.

Antibiotics-Why they are part of the problem: Because the antibiotics are not treating the problem! The problem is the fungal infection-The other infections (the ones you keep treating with antibiotics) you keep getting are really just symptoms (or side effects) of the fungal sinus infection you live with all the time.

If You want to check out the program that helped me here is the link: www.TheSinusInfectionCure.com I would really like to hear your comments!

Sinusitis appears when the nasal membrane gets affected by pollutants, cold or dry air and becomes inflamed. Secondary the cilia will slow down their movements, and mucus will be mass produced in order to eliminate the accumulated bacteria. Because cilia are not working properly the mucus will be trapped in the sinuses and cause a local infection.

Do you suffer with chronic or reoccurring sinus infections? If you do-I know how you feel. Really. I have had the same problem for as long as I can remember.

So, if you want to find out more about sinus infection or aven about home remedies for sinus infection you should visit this link http://www.sinus-infection-guide.com

Here is what I recommend: Find a good natural program to put your body back in a position to take care of itself by beating back the fungal infection that is the true cause of your sickness.Follow that good natural program even when you feel fine-so you don't find yourself here again.

Do's ??? Spicy food, particularly with cayenne pepper - to relieve nasal congestion ??? Garlic - to thin out mucus ??? Citrus juice, tea, and/or other hot beverages - to moisturize your sinuses and nasal passages, thin out mucus, and speed up excess mucus discharge.

The most important thing is preventing sinus infections by keeping your nose clear, quitting smoking and treating well and as soon as possible any type of colds and allergies.

??? Use a nasal spray or irrigator to directly moisturize the insides of your nose and nearby passages. The humidification of your nasal passages will aid in relieving facial and sinus pressure since it makes your sinuses feel fresh and free from blockage. Nasal sprays also help in clearing infectious organisms and excess mucus from unwanted areas in your upper respiratory tract.

Besides oral drugs, home remedies are welcomed as they help preventing another recurrence of sinusitis and also increases the effectiveness of the treatment given by the doctor.

Observe your condition as well as your environment. Discuss your symptoms with your doctor to understand what caused your sinusitis and what can be expected from it. In this way, you will get closer to an effective cure for your condition.

 
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Here we go! According to the good folks over at The Mayo Clinic the primary cause of 95+ percent of all sinus infections is fungal. That's right, fungal. You know- like yeast, mold, athletes foot, jock itch ect.

Humidify Nasal congestion can be alleviated by moisturizing your nasal passages and sinus cavities. There are several ways for you to do this:

Clean Up Allergies that developed into sinusitis might be due to having too much allergens in your area - whether it be at home or work. Have your carpets and upholstery checked and cleaned regularly to avoid the build up of dirt, dust and other harmful particles in your surroundings.

Recent research has found that a new group of sugars called glyconutrients could represent the next frontier in building a robust immune system. Eight of these essential sugars have already been discovered. They play a major role in the some of the body's most fundamental chemical processes, and also have a role in keeping the human immune system in perfect order.

Let Your Immune System Take Over When sinusitis strikes you, give yourself a break by taking lots of rest and sleep. You have a built in immune system that serves as your protector from sickness. Simply relax and let your body heal itself, and you might just realize that your sinusitis is gone in no time.

We know a little more now so lets take a look at: What are the primary causes of your sinus infection misery. Why the plan of treatment (antibiotics) most folks follow will never fix the problem-I will give you a hint... You have to treat the problem. Why your sinus infection and it's symptoms keep coming back when you have probably taken enough antibiotics to kill anthrax!

Don'ts

??? Dairy products such as eggs and milk

??? Sugar

??? Wheat

??? Over processed food

More sinusitis infection treatment information like sinusitis home cure can be found at Sinusitis - Sinus Dynamics

And to make matters worse, the antibiotic medication you keep taking is killing your bodies natural defense-the good bacteria. And it's the good bacteria that keeps the bad bacteria from taking over.

Watch your diet You just need to adhere to the do's and don'ts below while you have sinusitis. There is no need to follow these even when you have healthy sinuses:

Consuming glyconutrients through natural dietary supplements could go a long way in regulating histamine-induced disorders and allergies, and in preventing sinus infections.

??? parasites, ??? dirt particles that you have been exposed to, or ??? escalation of other upper respiratory tract infections such as allergies or colds

??? You can inhale steam from a hot bath, from a bowl of hot water, or even just from the running hot water in the sink to bring in moisture inside your body.

Antibiotics are useful in treating sinusitis because they kill the bacterium that causes this disease, but this therapy needs to be accompanied by decongestants, antihistamines and topic steroids in order to relieve the symptoms this affection gives.

There are a lot of treatments available to cure your sinusitis at home. These are always the best cures to apply, because of their convenience of use and practicality. Take advantage of these home cures first before getting out of your way to avail of other cures.

Even when I was A little kid my head hurt all the time-But I didn't really know why until I went swimming at a friends house. All of us kids were trying to collect quarters my friends dad was throwing into the pool for us-kind of a game. But I couldn't play. I couldn't dive to the bottom of the pool without a crushing pain in my forehead.

It is said that around 30 per cent of all people suffer from sinusitis or sinus infection at least once each year. Sinuses are little air pockets inside the skull bones. They are located to either side of the nose, behind and in between the eyes, in the forehead, and behind the head. Sinuses contain mucus that drains into the nasal passageways through pin holes in the sinuses.

Symptoms of sinus infection are: fever, headaches, sore throat, yellowish or green colored mucus and facial pressure around the eyes, forehead and cheeks; cough; some could even think they have flu. These symptoms generally last more than 10 days. People who have a weakened immune system (due to cancer, HIV, and diabetes), children and elders can easily develop sinusitis. People who work in places exposed to infections, people who suffer of allergies, and smokers are more vulnerable to sinusitis than others.

Structural problems such as deviated septum, nasal polyps, etc. are conducive to a sinus infection. The cure for sinusitis is steam inhalation, nasal irrigation, hot fluids such as tea or chicken soup, and plenty of rest. Aspirin or paracetamol tablets and decongestants are some of the medicines commonly prescribed for sinus infections. If the symptoms continue for more than 48 hours, the pateint should be started on antibiotics or nasal steroids. If you don't treat the sinus infection pretty early, it could even cause bronchitis and pneumonia and damage the sinuses and cheekbones. You would then have to go for nasal surgery to repair the damage.

An upper respiratory infection results in an obstruction or inflammation in the nasal passages. It may also be accompanied with an overproduction of the secretions of mucus. Sinusitis is one such infection.

I had already started to plan my life around my sinus symptoms! And Mom was regularly taking me to the doctor for drugs (antibiotics) and advice. But back then nobody really knew anything about sinus infections or sinusitis. The sinus (ear nose & throat) doctor told my mom I would "grow out of it" for almost 20 years!

Let's summarize: You (95+ percent chance) have a fungal infection in your sinuses.The antibiotics are actually making it worse.It keeps coming back because antibiotics don't kill fungus-they kill bacteria. Good and bad bacteria. And when you kill good bacteria-anything thats ready can jump in there and set up shop!You need to find a way to put your body back in balance so you can get off the sinus infection merry-go-round!

About The Author:

Lisa Hyde-Barrett, a registered nurse and wellness advocate, understands the relationship between good nutrition and good health. She's become passionate about the new research behind sugars, specifically glyconutritional products. Read more about these at http://www.eight-sugars.com Learn more about sinus infection at http://www.deadly-health-myths.com/sinus_infection.html


 
 
     
 
 





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