information about sinusitis - Nasal Irrigation for the Do-It-Yourselfer
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Nasal Irrigation for the Do-It-Yourselfer

What is nasal irrigation? Nasal irrigation as a health practice has been around for quite some time, originating in an ancient yoga tradition. In recent years, growing scientific evidence suggests that this is one of the best techniques for alleviating congestion. Many people have found that nasal irrigation works wonders on preventing colds, relieving nasal swelling and sinus pressure, and curing a stuffy nose. It's also an effective practice to help prevent sinus infections, which are especially common during the winter months.


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With the onset of Autumn and Winter, many of you will be having to put up with prolonged sinus problems. Sinus infections can actually be very painful, but seem to be treated as a minor inconvenience ... but it really doesn't feel like it if you are the one suffering...

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Take a look at my website: http://www.natural-health-remedies-guide.com for lots more information about how natural health remedies can help you with common illnesses and conditions. I tell you what worked best for me..!

Desirina Boskovich is a staff writer for achoo! ALLERGY & AIR Products, supplier of a wide variety of allergy relief and sinus care products. Visit http://www.achooallergy.com for more information on nasal irrigation and sinus care.

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First lets take a look at 3 of the main causes of sinus congestion. 1. Allergies - These can be caused by either environmental or food related factors. Many times a person with sinus congestion will need to identify their allergies and address them first. Once they do this they can expect to begin to see relief. Until they perform this mandatory step there can be no hope of progress.

1. Lower your head over the sink. 2. Turn your neck to one side, so that one nostril is down. 3. Pour the solution into the upper nostril. 4. The solution should drain out of the lower nostril, down into the sink. (Try plugging the other nostril to aid this process.)

Natural sinus remedies work as they go to the real cause of the problem. It is a really good idea to explore the reasons for any underlying health conditions that you might have... This could be stress, an inefficient immune system, pollution, food intolerance or allergy. It is possible there might still be a lingering viral or bacterial infection, so check this out, and get it treated.

Did you know that there is a way to cure sinus congestion naturally? Did you know there is one thing you need to eliminate from your body and once its gone you can become free from chronic sinus congestion forever.

So what is the hidden cause of sinus congestion in over 80% of cases? Candida What is Candida you might ask? It is a pathogenic fungus that develops from many things, notably anti-biotic and drug use, sugar consumption and refined foods. It's also interesting to note that those who suffer from sinus congestion due to allergies are actually Candida sufferers who if were to eliminate their Candida would achieve lasting relief from most if not all their sensitivities.

You could also try a natural, salt water spray in your nose, or steam inhalation with aromatherapy essential oils. Really good herbal remedies to take as supplements to your diet are grapefruit seed extract, feverfew and pelargonium.

Most cold and flu remedies contain aspirin and paracetamol ... but these can actually make a blocked or stuffy nose worse...! It is also possible to become dependent on decongestants and nasal sprays. This means that when you stop taking these medicines your symptoms will actually return, likely worse than they were in the first place. That's in addition to a whole host of other side effects to conventional medications, such as insomnia, feeling restless or jittery, headaches and dry mouth and nose.

Sinus infections can lead to painful eyes, cheek and head as well as tiredness, cough, blocked nose, fever and even that social horror, bad breath! You might think that sinus problems are an inevitable part of Winter, or the after effects of that cold, or flu ... but it really doesn't have to be... If you still get sinus infections, in spite of using conventional sinus medication and decongestants, the treatments could actually be part of the problem....

A good multi-vitamin/mineral supplement is also a good idea with additional vitamin C and vitamin A. See a health practitioner for other vitamin/mineral suggestions. Proper digestion and the elimination of stress(as much as possible) is also suggested.

3. Hidden Causes - This is probably the biggest factor out there in terms of sinus congestion. You have no idea what's causing it and neither do any doctors you see. This is where a cure for sinus congestion naturally comes in.

Mixing the solution The saline solution that most people find works best is one with a similar salt content to human body fluids. This is called an "isotonic" saline solution, and it is the most soothing mixture for the sinuses. To mix, combine ' tsp salt, ' tsp baking soda, and 8 oz warm water. It's recommended that you use water that is filtered or distilled, and a non-iodized canning salt.

To successfully treat the symptoms of your sinus infection, and feel some real soothing relief try some effective natural sinus remedies... Herbal teas are a really good place to start, tasty peppermint or ginger are both good choices for treating the symptoms and causes of sinus infections, and are both very soothing and relaxing.

Another favorite method is to inhale steam by bending over boiling water with a towel around your head to 'catch' the steam. These methods are not intended to replace normal medical care by your health care provider but to supplement their care or to provide relief until your next office visit.

 
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2. Infections - Sinus infections are generally caused by fungus but can also be bacterial infections that resulted when another infection was not properly addressed. This is very big key in solving a chronic sinus infection as determining where it originated from will allow you to know if you should be targeting a fungal infection deep in your body or something else.

5. Gently blow nose. 6. Repeat this process with the other nostril. Remember to breathe steadily through your mouth! If you forget to breathe evenly through your mouth, you may accidentally inhale the solution.

You should not use nasal irrigation if you have frequent nose bleeds or if you are currently suffering from acute sinusitis. In general, nasal irrigation is safe and harmless, and can be done daily with no side effects.

A "hypertonic" saline solution is more like ocean water, with a higher concentration of salt. This saltier solution will relieve swelling more, but it is also more irritating to the sinuses.

Candida weakens the immune system and allows you to become prone to allergies, cold like symptoms and a long list of other symptoms. Find Out if you have Candida! Take the #1 Free online Test to find out what category of Candida Infection you fall into.

Chronic Sinusitis and sinus congestion in general can be a very annoying and life affecting condition. Anyone who has ever suffered with it knows what I'm talking about. Being so congested at night that you cannot sleep. Difficulty in exercising because you simply cant breathe, always feeling like you're about to pass out. Simply put having to deal with sinus issues is not fun at all.

How to use the solution You will need a container with a narrow spout, such as a bottle, neti pot, or bulb syringe. Once you have your container, and your saline solution (which should be at a lukewarm temperature), you're ready to go. Follow these simple steps:

For more information about all these natural health remedies for sinus problems, and other holistic remedies to try, check out my website: natural-health-remedies-guide.com

One of my favorite, immediate relief of symptoms of sinus congestion is the use of aromatherapy. A mixture of a few drops of lavender, eucalyptus and peppermint essential oils on a tissue and sniffed sometimes offer great, immediate relief, while waiting on sinus decongestants to kick in.

If your sinusitis lasts longer than 3 months, it is known as chronic sinusitis. In this case, it is likely that there is an underlying health problem, that has made your body slow to heal.

If you're struggling with winter colds and congestion, you may want to try nasal irrigation yourself to relieve these symptoms and breathe easier (plus ward off sinus infections). You can buy products for nasal irrigation and pre-mixed saline wash. But nasal irrigation is also a fairly easy treatment to do on your own at home. For the courageous do-it-yourselfer, here are a few tips.

There are also some herbal remedies that sometimes work very well depending on the person. Some of these are: goldenseal, yarrow, garlic and elderflowers. These can be purchased at most health food stores as a tincture. There are many herbal formulas that are also available from the same source.

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One of the things to do is to go on a minimal liquid diet or a water fast to see if the infection is caused by something in the diet. If you get relief then you know it is something that you are ingesting. Slowly resume your normal diet by adding a few foods at a time until you find the cause or go to an allergist for him/her to find the cause.

Swollen, inflamed sinuses are, to put it mildly, very uncomfortable. Sinuses get infected and inflamed through various means. Sinusitis is caused by allergies to something in the air we breath or even to the food we eat. Finding out what is causing the infection is the province of ear, nose, and throat specialists. Sometimes weather is a factor. How to effectively get relief is the subject of this article.

Another surprising remedy that is very easy to find at home in the kitchen is horseradish - yes, just use ordinary horseradish sauce (or wasabi sauce). This gives instant relief to your sinus symptoms, but do take a little care, and start with a very small amount, as it is quite strong!

You should not use plain water for nasal irrigation. If the solution you rinse with has less salt content than your sinus tissues, your sinuses will absorb the water, becoming more swollen.


I hope that one of these methods or a combination of them will provide you with a measure of relief.



Bill is a webmaster and writer http://www.sinuspressure.info Go to this site for more sinus health secrets and tips.


 
 
     
 
 





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